A lot of people struggle to get out of bed in the morning. Even after a good nights sleep, your motivation still seems depleted and productivity is not an option.
Today I want to share a quick and easy 5 step morning meditation that will drag you out of this positivity destroying process. The plus side is that it will only take 10 minutes of your time. When done regularly you will experience a change in the energy within you. Motivation and productivity will increase.
Your mind will immediately be filled with positivity. A positive mind is the key for attracting life changing opportunities in your life.
Step 1: Be as comfortable as possible
You can practice this meditation sitting or lying down. Close your eyes and bring your attention inward.
Step 2: Focus on your breathing
Bring your focus toward your breathing. Don’t force yourself to breathe in deeply for a certain amount of seconds and then breathe out, breathe in and out following your own pace.
Step 3: Inhale a bright golden light
Now that you feel completely relaxed. See yourself breathing in a bright golden light. See the light filling up every inch of your being. Try to feel the energy radiating from within, vibrating, charging you with all the energy needed to get you through the day.
Step 4: Visualize completing all your tasks
See yourself completing all your tasks for the day with this newly found energy. Visualize being more positive, more energized and motivated. Nothing can stop you from excelling throughout the day.
Step 5: Focus on the feeling
How does it feel to conquer your day with maximum effort and positivity, completing all your goals without setbacks? Hold on to that feeling until you are ready to open your eyes, feeling refreshed.
This concludes the guided meditation. I would like to know about your experiences regarding this meditation. If you have any questions, feel free to leave a comment and I will answer as soon as possible.